Category Archives: Mindful Living

Letting Your Ass Hang Out

Hey there!  Where’ve you been?  Oh wait, it’s me who disappeared.  When I started this blog, I figured I’d post roughly once every week or two.  Which turned into three, then four then five.  Well, you get the picture.  Not … Continue reading

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Who’s Driving Your Bus?

“Those parts of yourself that you do not accept will become hostile to you.”    ~  Carl Jung  “My mind is like a bad neighborhood.  I try not to go there alone.”   ~  Anne Lamott   When people call to inquire … Continue reading

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Standing on the Side of Love

“Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.” – Marianne Williamson There is a great debate happening right now.  In … Continue reading

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Lessons from the New Jersey Turnpike

When I began teaching Mindfulness-Based Stress Reduction (MBSR) in 2006, I put a Google alert on my computer for the word “mindfulness.”  Every week or so I’d receive a digest of the two to three articles and references that appeared … Continue reading

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Raising Thankful Kids

One morning last year, my seven-year-old son was having a meltdown over not being able to take his beyblades to school.  (If you don’t know what beyblades are, you do not have a seven year old son they are spinning … Continue reading

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